Running New York Style

So my next movement goal was to run in Central Park.  The route is 6 miles and so I was gearing for that, but Madison hadn't run in over a month and Randy was recovering from hurting his knee. I just want to state for the record, because this will probably be the last time I'll be able to say it, I out ran both of them! I ended up running 4.6 miles. Mad and I ran together and we started with 4/1 splits, then went to 3/2 splits. We were going pretty fast, some 9s, 10s and 11s. It was a beautiful day to run, crisp and glowing with the fall colors.