Speed

I feel like I'm on a roll right now with increasing my pace. Today I ran two miles at the gym and finished at 21.48, which is a 10.74 minute mile! My goal was to run 11 minute average pace and I'm exceeding that goal. I'm stoked! Marilyn said I would be running a 9 minute mile before long and maybe she's right! The trick is sustaining it for long runs. Not going to worry about that now though. Just working on speed for two mile runs for the next two weeks.